Click Below for this week’s Schedule!
CFG gym hours 8-27-12 thru 8-31-12
1600m Run (Alt 400’s)
then 10 Alternating rounds of
10 Jump Squat
15 Abmat Sit-ups
then Sprint 400m together!
Snatch and clean and jerk throwdown from the CrossFit Tour Big Sky Event. Rich Froning’s 290kg total would qualify him for the 2013 USAW National Championships in the 94kg weight class had these lifts been at a sanctioned event – video [wmv] [mov] [HD mov]