22 Warrior exercisers showed up for the team WOD on Sunday Funday 4pm!!!
WOD: Five rounds for time of:
275/185 pound Deadlift, 5 reps
WOD Demo with CrossFit Mission Gorge by Again Faster Equipment – video [wmv] [mov] [HD mov]
Coach Glassman has said time and time again “All positive adaptations come through intensity”.
The most rewarding thing as a coach or trainer is to take someone to places they don’t see are possible for themselves. The feeling when someone realizes they are stronger than they thought is the absolute coolest thing that happens in our gym.