75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascentsWOD Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo – video [wmv] [mov] [HD mov]
“CrossFit is My Cheers” from CrossFit Dad’s Blog.
Ladies and Gentlemen please don’t try this at home! Ben Johnson has done numerous hours of training underneath the watchful eye of CHUCK NORRIS!