Saturday July 21st (8am-5pm) for a Strength and Olympic Weightlifting Course with Strength Coach James Tatum. This course is only open to our training staff. We hopefully have Trainers Carrie Baker and Megan Houk coming back into town that weekend. Strength Coach James Tatum will spend the entire day with our training staff working the basics of strength. The snatch and clean and jerk and technique work on each lift. WSC instructor James Tatum qualified for the Muscle Driver USA Olympic Weightlifting Team on July 7th, 2012. James attended the tryout just a few weekends ago and totaled a personal best 288 kg in the snatch and clean & jerk at a bodyweight of 81 kilos. His total was good enough to earn a spot on the team as a sponsored lifter.
More info to be released about CrossFit Goldsboro SOON!!!
We will be having a after course WOD at Crossfit Mt Olive this Saturday at5:30pm! This WOD is OPEN to all members. Please be on time!
After the WOD at 5:30pm we plan on headed to Goldsboro for a CrossFit Dinner!