CrossFit Goldsboro has its signage going up this week!
Get sign up for your Intro Classes!!!
For time: Snatch 135 pounds, 30 reps
***Use 95 pounds, 65 pounds or broomstick as needed.
The Champion, Rich Froning – video [wmv] [mov] [HD mov]
The Champion, Annie Thorsdottir – video [wmv] [mov] [HD mov]
WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov]
Donk is a super athlete and just learned how to do a Handstand Push-up with our wonderful coaching staff!
Keep up the hard work DONK!