Intro classes are kept small to assure proper attention. These classes are held 2xs per week. As you work through the sessions, you and your fellow newcomers will learn basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit Goldsboro classes.
Our Daily CrossFit classes represent the core of our programming at CrossFit Goldsboro. You need to complete the CrossFit Intro/foundations classes or join as an experienced CrossFitter to attend these classes. They are specifically designed to include ample time for a warm-up, instruction, and a workout. These classes are universally scalable for all levels. Typical classes are structured as follows: