1) Congrats Team Crossfit Goldsboro on the Open Wod 14.3 we as a team kicked some serious butt! Our best finish yet as a team for the Open this year! 58#!
2) Receive our Crossfit monthly newsletter, exercise demos, nutrition tips, exclusive offers, & product spotlights! Sign up here: http://forms.aweber.com/form/90/935641290.htm
3) Prizes for Battle of the Boro include Cash $ & VVVVVVVvvvvvvvvv
4) Listen to our Podcasts here: http://crossfitgoldsboro.com/category/home/podcasts/
-Great podcast episode with Radbar’s Philip Tabor—we talk about his awesome product for Crossfitters, the Crossfit Open, Upcoming Events, how to find Radbars, New Products coming out soon, etc.