We plan on making April 2014 our MONTH of MOBILITY! We will have heavy moblility WODs every Wednesday after our WOD!
1 )April’s Mobility month is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.
2) It will help clients see reduction in pain as well as improvement in overall performance in a matter of a few sessions.
3) We will start the Month off with a Mobility Clinic at Crossfit Goldsboro Wednesday April 2nd, 6:45-7:30pm!
4) What is the difference between mobility and stretching? Stretching only focuses on lengthening short and tight muscles. Mobilization, on the other hand, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.
5) BE THERE! NO EXCUSES!
6) Click here for an example of a mobility WOD!