Our athletes crushing a 800m run, Clean N Jerk, and Muscle Up Ascending Ladder workout. Plus some squats at the Legacy Series Sandstorm event! Great work everybody!
We wanted to have the party earlier this year since we miss a few folks last year due to our event on the 20th!
When: Friday, December 12th at 6:45pm until 8:30pm
Where: CF Goldsboro Gym
What to bring: Paleo food/BYOB or drink
What to wear: Tacky Sweater
Christmas Holiday Party Contest:
-Tacky Sweater Contest
-Fatbar Deadlift Contest
-Row/Tire Flip Contest
-Best Paleo Food Contest—it will be hard to beat last’s years Avocado wrapped Bacon!
1) We had a great Thanksgiving holiday and hope you did too!
2) If you have time next weekend and want to head down to Wilmington to watch 20 of our athletes compete at the Sandstorm event @ Crossfit Wilmington! Let us know!
Gobble Gobble! Thanksgiving Class Schedule
Wednesday: 530a,630a,830a, 12p, 415p,5p
Thursday: 930a Partner Thanksgiving WOD….everyone is welcomed to workout this day for FREE! Family is important to us!
Friday: 730a, 830a, 12p, 430p, 530p
Wednesday 6-9a, 430-6p
Thursday-930a WOD at CFG
2013 Thanksgiving Partner WOD!
(Brian on the left)
Some of us know him as Brian others Brain (depending on who is writing names on the board…Mike) and to some he’s that awesome guy that is always smiling and waving hello as we walk in the gym preparing to have out butt whipped into shape. Brian is a constant positive force that makes working enjoyable and something we look forward to. He is a hard working athlete, competitor, and overall one of the few we can group into the “man, he’s a good dude” category.
Brian started at CF Mt. Olive in 2011 after a couple trips through the country trying to locate the “white building, in between two brick homes (then) behind a big patch of grass. He fortunately succeeded and has been a beloved member ever since. Brian joined up with CFGB as soon as the doors were opened!
Brian is awesome, did I say that already, well I’ll say it again Brian is awesome! He is a heck of a lifter, a fighter, a go-go getter, and a “Im not going to quit” sayer (I know that’s not a word but it works, just go with it). There is no bad WOD to Brian in CF and there is no favorite one, he enjoys and looks forward to seeing what Mike and Joey have so lovely prepared for him and the class that day. But, I am with him when he states “except manmakers…those suck,” I am sure you are knodding your head right now, thinking, yep those sure do suck!
When asked what keeps him motivated, Brian states “people and progress.” We all enjoy the PR’s and gains that we experience with CFGB, but, just as important as our workouts is our community, and it is outstanding! Brian is nothing short of a pillar that supports and holds our family-like community together at CFGB. He was one of the original members and has continually been a dedicated member that we appreciate day in and day out. Brian is thankful for all of you at CFGB, you are a reason he keeps coming back for more!
For Brian one of his biggest CFGB accomplishments has been being able to take any weight over his head, like most of us he had a “motivating” experience with the snatch one beautiful Sunday afternoon. After struggling with that particular lift for the workout he heard the most masculine of fairy like voices softly whisper in his ear “why don’t you try to do an over head squat?” Thank you MIKE! Brian is now able to conquer and defeat his lifts and proudly OHS, snatch, press, jerk, and yes perform a pass-through! Next in line — SNATCHING JOEY! Look out Joe Joe!
As some of you know Brian will be leaving in November, we all will miss him and we all appreciate his positive attitude and motivating demeanor! You are a cherished member of CFGB Brian, thank you, from all of us, you have showed us that it is better to smile and that no workout is a bad workout! Good luck to you!!
I will miss all of you. I want to thank everyone for the support and friendship you’ve given me throughout the years that I’ve been here. CFGB is a special place, where clients not only become better athletes, but better people. Thank you for truly making us all “fitter, faster and stronger.”- Brian
(Brian 3rd from the right)
Congratulations to the Sanders as we all get ready to welcome Eli to the platform! Great day of training this morning everyone! #crossfitfamily #babyshower #cakeweight #babyweight
1) Coach Amanda ran the Saturday 9am class through the Barbell for Boobs workout Saturday morning! Here is another chance for you to crush it at Crossfit Tier 1!
Join them on November 1st as Legacy Series teams up with Barbell For Boobs to raise awareness!!
WOD will begin at noon at CrossFit Tier 1 on 1820 Old Fire Tower Rd, Greenville, NC 27858
Like us on Facebook Twitter
$5 Donation to enter the Legacy Series Barbell for Boobs Raffle!
Donate to Legacy Series Personal Barbell For Boobs Page
2) Tuesday, November 11th, we will honoring the Wise family and all other veterans by participating in a special WOD with thousands of others on Veterans Day. If you don’t know the story of the Wise brother’s, we encourage you to go here and read a little about their story. If you would like to purchase a T-shirt for the event, you can do that by clicking here. The money raised through T-shirt sales and donations will go to the Three Wise Men Foundation. All classes will be doing this workout.
Here is the upcoming Crossfit Comp we will have athletes at:
Oct (4-5)-http://www.ncfitopen.com/#! (2 person teams) Amy/Paige and Joey/Mike
Oct (11-12)-http://theironclash.com/ (4 person team) Cyrstal, Cherry, Joey, and Mike
GET SIGNED UP or Come out support your coaches and fellow Crossfit Gym Teammates!