Congratulations to the Sanders as we all get ready to welcome Eli to the platform! Great day of training this morning everyone! #crossfitfamily #babyshower #cakeweight #babyweight
1) Coach Amanda ran the Saturday 9am class through the Barbell for Boobs workout Saturday morning! Here is another chance for you to crush it at Crossfit Tier 1!
Join them on November 1st as Legacy Series teams up with Barbell For Boobs to raise awareness!!
WOD will begin at noon at CrossFit Tier 1 on 1820 Old Fire Tower Rd, Greenville, NC 27858
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$5 Donation to enter the Legacy Series Barbell for Boobs Raffle!
Donate to Legacy Series Personal Barbell For Boobs Page
2) Tuesday, November 11th, we will honoring the Wise family and all other veterans by participating in a special WOD with thousands of others on Veterans Day. If you don’t know the story of the Wise brother’s, we encourage you to go here and read a little about their story. If you would like to purchase a T-shirt for the event, you can do that by clicking here. The money raised through T-shirt sales and donations will go to the Three Wise Men Foundation. All classes will be doing this workout.
Here is the upcoming Crossfit Comp we will have athletes at:
Oct (4-5)-http://www.ncfitopen.com/#! (2 person teams) Amy/Paige and Joey/Mike
Oct (11-12)-http://theironclash.com/ (4 person team) Cyrstal, Cherry, Joey, and Mike
GET SIGNED UP or Come out support your coaches and fellow Crossfit Gym Teammates!
Justine, Justine, Justine she’s amazing, she’s phenomenal, she’s SUPER WOMAN! You know it is going to be a great day when you are taking class with Justine, her positive energy and motivating spirit makes her the one you want to see working next to you in the WOD.
In March 2012 Justine came know Brooks Garrett and Crossfit as she began personal training with Brooks. She had a friend that would…not…stop…talking about Crossfit and how much she would like it, so she signed up and has never looked back while her friend has never been back; his loss! We are so thankful that Justine found Brooks in that random building, in the middle of a field, down an old country road, that is our original location Mount Olive, NC (for you Goldsboro city folks). She did not let a couple cob webs scare her off, she stuck it out and has become an AWESOME CROSSFITTER!
There is a gravity defining moment when you go to do a pull-up WITHOUT A BAND for the first time and you actually get to see the top of that bar! You get up there and come back down without getting slapped in the face with a sweaty rubber band and you’re like “YESSSS” I just did that! This was Justine’s proudest moments at CFGB!! And now she dominates them on a regular basis like a champ! Another very proud moment for her was when her and Melissa Lee, another superstar CFGB member, entered and tackled their first competition!
So, if you didn’t know Justine is strong and you can watch a girl clean a barbell the right way when you see her perform her favorite lift! She good certainly teach the Merry Maids a thing or two! GRACE on the board and a barbell in her hand, she is a happy girl! 30 Ground-to-Overheads later it been a good day for Justine! With the things we love there are always the things we want to be better at; working on her snatch and strict pull-ups will be her goals that will be reached in 2014!
Justine is such a pleasure to workout with, all of us at CFGB enjoy her enthusiasm! In return she would like to say “I love the people of CF, the new people she has met and the friends she has made!” Along with the people Justine appreciates the challenge presented to her day-to-day, and the opportunity to work on something else. This is the attitude that Crossfitters unitedly encompass, yea this is tough, but Im going to do it and I am going to like it, sooner or later.
And to leave you with a little advice from one of our mighty women of CFGB, “Just enjoy it. This is a time to push yourself and you will be surprised by what your body can do, but in the end it is about being healthy and happy. It should be a fun part of your day that you get to spend with great people.” Thank you Justine, for the bringing your positive attitude to CFGB each day! We appreciate you and are very thankful you stuck with us! Congratulations on your accomplishments and your ability to keep pushing (and pulling) to new heights!
Stacey from WODbody Sports Massage will be offering here services to our members on Mondays 4:30-7:30pm staring August 18th!
I’m happy to bring this service to the gym to help improve recovery, increase ROM, relax contracted muscles, improve blood and lymphatic circulation. She will be offering the Marc Pro Device soon, Massage, Scraping Tools, Myofasical Release, and she is Certified Kinesio Taping Practitioner.
The sign up sheet will be posted in the Crossfit Goldsboro asap. If your at the CF Mt Olive location you will need to sign up thru a coach, on here, our email, or on the facebook lands.
Test week has gone GREAT! Congrats on the Huge PRs…keep up the hard work!
1) Next Week starting Monday August 4th we begin our test week. We will max the FS, Deadlift, Press, and Bench Press! Get ready to GO CRAZY ON A BARBELL and have fun while picking up heavy STUFF!
2) Kids Summer Camp ended July 31st! The campers did a great job and we look forward to adding more CF Kids next summer!
3) Crossfit Goldsboro’s 9 week Olympic Weightlifting Course starts tomorrow at 10:15AM at CFG! Be there!
-The course consists of 9 weeks of dedicated lifting twice a week. (Programming for Wednesday and Saturdays) The course is for all level athletes….beginners, immediate, advanced
-The first 3 weeks will have a big emphasis on the first pull, core strength, and stability! We will be hitting special accessory lifts after the Barbell sessions to increase strength that easily carry over to Olympic Weightlifting.
-Make sure you pay and we have your email so you can receive your Wednesday workouts on Tuesday evenings in your inbox.
-Joey, Jamie, and Logan already have their singlets ready for the Weightlifting Mock Comp Sept. 27th!
4) The Crossfit Games were exciting and motivating like always!
Our Champions! http://games.crossfit.com/video/our-champions
Make sure you Spartan Up next week! I want to see some barbells bend and some PR’s smashed!
Crossfit Goldsboro will be releasing information about a 9 week Olympic Weightlifting Course August 2nd- Sept. 27th! Information and sign-ups will be released this Sunday July 20th!
The course consists of 9 weeks of dedicated lifting twice a week. (Programming for Wednesday and Saturdays)
Ashley and Charlie Lorenzo win the #tbt contest with this couple transformation pic and a bag of Progenex Recovery!
Honorable Mention goes to:
Udale’s Germany Pic lol
Adam n Cam…the Hulk!
LJ Yarrington…CF Open WOD
Aaron Sanders’s Pic of Coach Joey
Ashley Hicks n Michelle 1st Comp
Joy Ingram’s Pic of the 530am Ladies!
Brian Vonhorne and Amanda Morris’s Transformation Pics!
Sarah Wiggins 2009 CF Pic….wow lots of fun guys thanks for all the participation!
July 4th Weekend Schedule:
-Thursday, classes as scheduled – EXCEPT – last class is 5:30pm. So NO 6:30pm Class
(CFMO Regular Schedule)
-Friday and Saturday – July 4th and 5th, Crossfit Goldsboro is CLOSED.
-Sunday Funday at CFMO 5-6pm