•  2313 E Ash St Goldsboro, NC 27534
  •   (919) 778-8899

About Us

About Us

In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. People today are looking for the quick easy way to get fit and stay in shape. The truth is that you can get fit quick but there is no easy way. You can get fit quick using CrossFit training. CrossFit saves you from running on the treadmill, wasting an hour of your life, and gives you a better workout in less time. Becoming fit and healthy requires time, effort, and sweat. CrossFit provides the most effective way of getting fit and healthy for everybody’s lifestyle. So, what is CrossFit?

At Crossfit Goldsboro we teach basic to elite level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. We pride ourselves on being able to obtain quantifiable fitness results for clients/students from all different levels of athletic experience and ability to include everyone from stay at home moms and business executives to professional athletes and special operations soldiers. We utilize CrossFit as  our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

Constantly Varied Constantly varied means exactly what it says. When you come to do a CrossFit workout it is different than the workout you did yesterday and the one you will do tomorrow. This keeps you guessing and well rounded. You want your body to perform the best it can at all times. Constantly varying workouts can be scaled to your abilities as well. It keeps your body guessing so that your body reacts in a positive way and gets in better shape. It does no good to go to the gym and do the same workout all the time. Your body gets used to that work load and decides to not improve because it is not being pushed.

Functional Movements Functional Movements means real exercise. In CrossFit movements using selectorized machines are not going to happen. In CrossFit the best machine to have is yourself. Movements that your body does naturally, such as squats, push-up, and a combination of other exercises are key for your body to be in the best of shape. These motions are not only good for working out; they are the basics of every day movement.

High Intensity High Intensity is the hardest part, but it is what makes the workout. Intensity is increasing weight, reps, speed, or time to whatever you can perform and handle. Intensity is what makes your fitness, health, and body better. A moderate intensity does nothing but maintain what you already have. You have to increase to a high level of intensity to see results. If your body is not pushed to a limit you stay the same, and you stay out of shape. Pushing your body is the only way to see results. Intensity is not a heart rate; it is how fast you are moving your weight at your speed.

There are ten recognized general physical skills, and we train each of these here at Crossfit Goldsboro. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, speed, balance, and accuracy. CrossFit recognizes that you are only as fit as your weekest link, and has developed a fitness program that improves each of these ten skills.

Cardiovascular/respiratory endurance- The ability of body systems to gather, process, and deliver oxygen.
Stamina – The ability of body systems to process, deliver, store, and utilize energy.
Strength – The ability to apply force.
Flexibility – The ability to maximize the range of motion at a given joint.
Power – The ability to apply maximum force in minimum time.
Speed – The ability to minimize the time cycle of a repeated movement.
Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
Agility – The ability to minimize transition time from one movement pattern to another.
Balance – The ability to control the placement of the body’s center of gravity in relation to its support base.
Accuracy – The ability to control movement in a given direction or at a given intensity.
Real Exercise. Real Results.That is what CrossFit is. Plain and simple. If you want to get fit and in shape then CrossFit Goldsboro is for you.
Courtesy of CrossFit, Inc.



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Ladies your first class is FREE!

Ladies your first class is FREE and your babies (if you have got) are welcome!! All excuses are off the table. Make your fitness …

Meet The Coaches

Fitness can be defined as a general state of well being. At CrossFit Goldsboro, we expand that definition to focus on the ability to complete a specific “task”. 

Mike Garrett

Owner/Head Coach

Master’s degree in Exercise Science & Health Promotion

Scout Anderson

Lead Instructor

After weeks of being pestered by Mike and Chris while working on campus at UMO, I finally signed up for my CrossFit intro class.

Laura (LJ) Yarrington

Lead Instructor

After college and semi-pro soccer ended I cut my long hair really short and whined that I’d never need a ponytail again.

Our Testimonials

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